Introducing
the weekly pour
Introducing The Weekly Pour — a curated dose of reflection, formation, and encouragement from The Table NYC. Each week, we’ll pour out a brief but rich blend of insights, scripture, and next steps to help you stay grounded in faith and connected to community. Whether you’re gathering with us in person or following along from afar, this weekly rhythm is for you.

Spiritual Practices That Don’t Require Perfection
There’s this subtle pressure that creeps into our faith sometimes — the kind that tells us if we’re not praying “enough,” reading scripture “right,” or fasting “correctly,” then it doesn’t count. Maybe we don’t say it out loud, but it lingers in our inner critic, in the guilt that rises when we fall asleep during prayer or forget which gospel we’re in.
But spiritual practices were never meant to be performance-based. They’re not spiritual auditions for God’s approval. They’re invitations into relationship — into presence. And good relationships, the kind that grow and last, don’t require perfection. They require intention.